e latest in the world famous line of instructional DVDs from REAL Video Productions, this DVD will take viewers from their first Stand Up Paddleboarding sessions on the water through basic wave riding. A superb introduction to the sport, from a company that knows a whole heap about making great instructional videos! Topics covered in the DVD include:

GEAR
Board Types, Board Constructions, Fin Choices, Paddles, Deckpads, Wax, Leashes, Wetsuits, Booties, Sun Protection.

GEAR SET UP
Proper Wax Choice and Application, Installing your Standup Deckpad, Installing Leash and Fin, Choosing your Paddle, Paddle Sizing.

THE BASICS
Standing Up, Proper Stance, Holding Paddle, Paddling Technique, Using Paddle to Balance, How to Fall.

FIRST SESSION
Flatwater Session, Basics Review, Finding the Sweet Spot, Advanced Paddling Techniques, Turning Techniques.

WAVE SESSION
Flatwater Review, Paddling over Whitewater, Waiting for Waves, Catching Waves, Riding Waves, Exiting Waves, Falling in the Surf.

BONUS SECTION
Standup Etiquette, Jimmy Lewis Surf and Standup Paddleboards, Slideshows and bonus footage from some great locations.